Hydro Pole

Created by Hydro Fitness Solutions, this CPD utilises the Water Fitness designed hydro pole training concept. It combines dance, flexibility, balance, core control, aquatic muscular strength and endurance to build a fantastic opportunity for all to engage in an aquatic aerial workout.

This class has been known to drop a regular participant three dress sizes in twelve weeks its a cardiovascular, core, co-ordination and strength session that everyone can enjoy.

CPD Value
1 Point
Pre-Requisites
Validity of CPD
This CPD is valid for 2 years.
Length of CPD
5 Contact Hours
To view full CPD information and to book direct, please click here.

Please note that this CPD does not constitute a qualification. A valid instructor qualification and appropriate insurance must be held and in-date for the holder to undertake lessons as taught in this CPD.