Hydro Lates

A pilates style workout with focus on core strength its the ultimate waistline water based workout. Postural problems can be aided, strengthening very weak areas that cause people difficulties.

This session may use noodles and hand buoys.

CPD Value
1 Point
Validity of CPD
This CPD is valid for 2 years.
Length of CPD
5 Contact Hours
To view full CPD information and to book direct, please click here.

Please note that this CPD does not constitute a qualification. A valid instructor qualification and appropriate insurance must be held and in-date for the holder to undertake lessons as taught in this CPD.