A deep water workout including some techniques for deep water running, some deep water aerobic exercises and deep water core and conditioning exercises. This session may use some floatation equipment.
- CPD Value
- 1 Point
- Validity of CPD
- This CPD is valid for 2 years.
- Length of CPD
- 5 Contact Hours
Please note that this CPD does not constitute a qualification. A valid instructor qualification and appropriate insurance must be held and in-date for the holder to undertake lessons as taught in this CPD.