Depth Charge

A deep water workout including some techniques for deep water running, some deep water aerobic exercises and deep water core and conditioning exercises. This session may use some floatation equipment.

CPD Value
1 Point
Pre-Requisites
Validity of CPD
This CPD is valid for 2 years.
Length of CPD
5 Contact Hours
To view full CPD information and to book direct, please click here.

Please note that this CPD does not constitute a qualification. A valid instructor qualification and appropriate insurance must be held and in-date for the holder to undertake lessons as taught in this CPD.