Aqua High Intensity Interval Training (AHIIT) does exactly what it says on the tin – it’s a high energy class from the word go with specifically cut music to help break your class up neatly into recovery and workout segments.
- CPD Value
- ½ Point
- Validity of CPD
- This CPD is valid for 2 years.
- Length of CPD
- 3 Contact Hours
Please note that this CPD does not constitute a qualification. A valid instructor qualification and appropriate insurance must be held and in-date for the holder to undertake lessons as taught in this CPD.